The Brain while Meditating

In normal times people tend to send out a radio frequency beta wave of approximately 21 cycles per second when something happens to affect the emotions and feelings such as fear, anger, hate, jealousy, excited etc., the brain wave will have a higher frequency immediately. This circumstance makes people’s performance decreased. Tension will high and has less concentrate. The ability to learning decrease. The body’s immune system will get lose.

In contrast, human will have higher immune system, high concentration, good emotion, better thoughts, full of imagination and high creativity while our brain wave have frequencies below 19 cycles per second. If we let our brain wave have frequencies above 21 cycles per second for very long period, we are currently in clinically conditions known as stress and disease concerns, the current world number one recognized medical conditions. Cause of others diseases, both physical and mental. In this state of stress, various pathogens can enter the body and cause diseases, such as a simple cold, allergic, high blood pressure.

High frequency brain wave not only a major cause of human physical weakness but also make human has poor concentration. There are many ideas get into the brain and we are not able to concentrate all. There are numbers of ideas come into our brain very quickly, and we almost do not remember which the last idea is. The more our brain wave has frequencies up to 40 cycles per second, we can hardly control our thoughts and emotions, such as when we get very angry, and we can not merely stand still. These high frequency brain waves that cause this have much excess power to drain out the body, such as shake hands, sweat, more serious behaviours. We can observable in very angry person who always destroy things in front of them. That is our behaviours while brain wave have high frequency are often not appropriate and we tend to regret our action later.

When high frequency brain waves can create many problems, if we can control our brain wave with low frequency that work well and have a wide range of a body healthy, high immune system, a better concentration, highly diversified, and highly creative. A serene soul full of genial and good-natured, etc. Therefore, controlling the brain wave frequency to low can be done by practice mental meditation by their own.

Therefore, it is essential that the human must be aware of the work of their own brain waves. Reason that meditation is very effective to brainwave. The evidence shows that many people who practice meditation have lower brain wave than normal.

Buddhis Meditation